Health Foods Blog | Mt. Wilder Berries

The Importance Of Minerals

Minerals, the overlooked super star of healing. Our cells are fuelled by our minerals. Calcium, magnesium, sodium, potassium and the likes. 

If one mineral is out of balance, all other minerals are triggered and may also be out of balance, thus begins a chain reaction. 

A deficiency in minerals can be a cause for a long list of symptoms. Low energy, sore muscles, lack of sleep, feeling sluggish or getting sick all the time. 

So what can we do to start ensuring we get more minerals? Start with whole-food.

Eating foods such as berries, oranges, liver and oysters. These foods contain vital minerals that are a safe and effective way to give your body those much needed minerals. 

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