If you are having any troubles switching off at night these choc cherry coconut bites aren’t just delish, they’re loaded with sleep-loving nutrients that help your body actually relax.
Recipe by Laura - Holist
Choc Cherry Coconut Bites
Choc Cherry Coconut Bars
Rated 5.0 stars by 1 users
Ingredients
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For the cherry gummy layer
400ml tart cherry juice -
3 tablespoons gelatin
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1 tablespoon maple syrup
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For The Coconut Magnesium Layer
3 tablespoons gelatin -
400ml coconut cream
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1 tablespoon maple syrup
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1 ½ teaspoons vanilla paste
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5-7 serves magnesium glycinate powder (unflavoured or vanilla) (follow directions for how many serves, I wouldn’t recommend doing more than 6 serves as it will change to consistency too much)
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For The Toppings
3 tablespoons shredded coconut -
100g dark chocolate (85% or higher) (optional, if tolerated before bed)
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1 ½ teaspoons coconut oil (to mix with chocolate)
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1 ½ teaspoons wild cranberry powder
Directions
For the Cherry Gummy Layer
In a saucepan, add tart cherry juice and sprinkle the gelatin over the top. Let bloom for 5 minutes.Gently heat over low (do not boil) while stirring, until the gelatin dissolves.
Stir in maple syrup, then pour into a lined small square dish or silicone mould.
Place in the freezer to set for 20 minutes, until firm.
For the Coconut Magnesium Layer
In a clean saucepan, add coconut cream and sprinkle over the gelatin. Let bloom for 5 minutes.Heat on low, stirring until gelatin fully dissolves.
Remove from heat and mix in vanilla paste, maple syrup, and magnesium powder.
Pour over the set cherry layer and refrigerate for another 1-2 hours.
For the assembly
Once fully set, sprinkle with shredded coconut & remove from the mould and slice into small bars.If using, melt dark chocolate and coconut oil together, then drizzle over the bars. Optionally, dust with wild cranberry powder for an extra pretty antioxidant boost.
- Store in the fridge and enjoy two after dinner for a sleep-supporting treat.