Wild Blueberry Matcha

Name: Wild Blueberry Matcha
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tsp Matcha Powder; 1 tsp Raw Honey; ¾ Cup Milk of Choice; ¼ Cup Wild Blueberry Puree; Ice

The most ANTIOXIDANT packed beverage!

Wild Blueberries

Wild blueberries contain higher concentrations of antioxidants compared to cultivated varieties. The primary antioxidants are anthocyanins, which give blueberries their deep blue colour and help neutralise free radicals, reducing oxidative stress and inflammation.

Matcha

Matcha is particularly rich in catechins, especially epigallocatechin gallate (EGCG), which is known for its powerful antioxidant properties. EGCG helps protect cells from damage, reduces inflammation, and can lower the risk of chronic diseases.

Wild Blueberry Matcha

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

0 minutes

This Wild Blueberry Matcha is a gorgeous antioxidant rich drink created to support and protect your cells from inflammation, free radicals and helps to reduce oxidiative stress.

Ingredients

1 tsp Matcha Powder
1 tsp Raw Honey
¾ Cup Milk of Choice
¼ Cup Wild Blueberry Puree
Ice

Directions

Prepare the Blueberry Puree. In a small saucepan, or in the microwave for about 1 minutes, heat 1/4 cup of wild blueberries over medium heat until they begin to release their juices and soften. Blend the heated blueberries until smooth to create a syrup. Set aside.
Prepare the Matcha: In a small bowl, whisk/ whizz 1 teaspoon of matcha powder with a small amount of hot water (about 2 tablespoons) until smooth and frothy.
Combine Ingredients: In a glass, combine the prepared blueberry syrup with 1 teaspoon of honey. add in your ice cubes Pour your milk into the glass and stir to combine.
Mix in the Matcha: Add the whisked matcha onto the milk and blueberry mixture.
Enjoy your Wild Blueberry Matcha!

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